Learn Buteyko Online
Our objective is very simple, to teach, coach and support our students so that their breathing is optimised, to the extent that it falls with the physiological norms for respiration.
This is around 3 - 4 litres per minute at rest and comports to a "Control Pause" (an effortless breath holding maneuver, after a normal breath out), of around 60 seconds.
Some students just want to reverse a particular condition. A good place to start. After all, reversing your migraine, chronic fatigue or depression is a good start to realising just how valuable the cultivation and maintenance of healthy breathing really is.
What needs to be understood is that the more you have been affected by the consequences of a dysfunctional breathing pattern, the more time, skill and effort will be required, to reach an optimal result. This is why some students just require a basic course to solve their health problems, while others require more training and time.
Interestingly, even those students who have very serious conditions and numerous aggravating symptoms, start seeing improvement very quickly, often within days. We usually encourage all students to start with a Basic Beginners Workshop, even those with very serious conditions. A basic workshop may not be enough completely resolve all their health issues, but positive results and improvements are enough to demonstrate the authenticity of the practice and provide the encouragement for them to continue with the training and to becoming ever more skilful.
See our services below: