"What sages have known anecdotally for thousands
of years, actually has a rationale that binds mental
practice with biochemistry and physiology. The effective cultivation of equanimity is no longer a mystery, but as straightforward a job as brushing one's teeth."
Christopher Drake, Senior Buteyko Practitioner.
"Basic Training can be very hard work, Intermediate Training is more interesting and produces more leveraged results. Advanced Training is different. Results arise spontaneously, just by paying attention and remembering"
Perhaps one of the most interesting and rewarding aspects of both learning and teaching Buteyko’s Method is the opportunity to direct its attention towards the function of the mind.
Students that have laboured hard, following rules, doing breath holds and concentrating on reducing their breath, are often astonished at how their CP increases through purely mental work.
Everyone knows that the mind becomes calmer and more orderly with a higher Control Pause. But what comes as a surprise is that it can work the other way too. One can quite dramatically improve one’s breathing through mental training.
It turns out that there is a mental approach that excites and provokes the breathing and causes diverse obstructions to improving one’s Control Pause and consequently one’s health.
Fortunately, there is another approach, which does the reverse, and it is this approach that we explain and teach in the Advanced Workshops.
Advanced Training has no religious connotations and does not require the adoption of any beliefs.
It is based on techniques to concentrate mental attention and make mental inquiry with the sole purpose of reducing the depth of breathing, as indicated with improvements to the Control Pause.
Advanced Workshops are only for students who have completed Beginner and Intermediate Workshops.
This workshop is made up of 5 sessions spread over 10 - 14 days.
Each session is around one to one and half hours.
The cost per person is $275.00 US.
The cost for two people, who book at the same time is $475.00 US.
The course may be repeated anytime for $175.00 US.
Advanced Training is also available privately, for further details please go here
For enquiries please contact us here.
Advanced Workshops 2020
Monday 30 November at 7pm Greek time in Greek
The 5 session Advanced Workshop takes place over 10 days.
Monday 30 November at 7pm Greek time
Tuesday 1 December at 7pm Greek time
Thursday 3 December at 7pm Greek time
Monday 7 December at 7pm Greek time
Wednesday 9 December at 7pm Greek time