Learn Buteyko Online

Despite the fact that students invariably are very encouraged by initial results and improvements, many of us need to practice for a sustained period to get the results we really need. Along the way, often there are cleansing reactions as diseases are discharged. Other times we face what appear to be plateaus, wherein regardless of how hard we try, we don't seem to make further progress. 

Our Free Follow Up is to generally encourage and to explain how to maintain and keep up your practice and deal with the typical challenges.