Learn Buteyko Online
Classical Buteyko Method Beginner workshop
Monday - Friday 19 - 23 June
Can you give more information about the workshop?
We are offering our basic training with a big discount, only $75 because we want to promote this tremendously valuable tool among the largest possible number of people. The beginner workshop is structured in 5 consecutive sessions of aroun 1-1.5 hours. On the first day the practitioners team will give you basic information about the method and the first elements of its practice. We will give general suggestion of lifestyle changes around food and rest to help the process, teach you how to measure your control pause (diagnostic tool) and teach you the shallow breathing practice to help you start reducing your breathing. Starting from the second session, we will introduce and help you develop the systematic practice of maximum pauses, the main technique that will help you treat your own symptoms. During the workshop we will also teach you the correct way of breathing while talking, how to cough, and help you to incorporate the practice into your daily life.
After each session you will receive an email with notes about what was covered during the session.
By the end of the week, typically, you will notice improvements in your symptoms and an increase in your control pause.